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Full-Wave Breathing is the single most important exercise because it does so much for you. Feeling more energized, relaxed and alive is the natural result of your applying the knowledge and practice of Full-Wave Breathing.



New Book
Breathe and Grow Rich: Self-Care to Enrich Your Whole Life eBook

Eliminate Hidden Beliefs Preventing You from Achieving Success Secret Method Blasts through Belief Barriers in Less Than 30 Days! Technique Empowers Goals in 30 Days.

Get Your Copy of Breathe and Grow Rich Today!


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In today’s world, you’ll see a lot of advertisements for beauty makeovers, pamper days and the like. That’s great for the body, but how about a makeover for the mind and spirit?

That’s what I imagine it will feel like to the lucky person who wins a wonderful contest being offered by coach Patrick Ryan, author of the upcoming book Awakened Wisdom: a Guide to Reclaiming Your Brilliance, which is coming to Amazon on Tuesday April 20, 2010.

As part of the celebration of the launch of the book, Patrick is giving away a $3000 “Awakened Wisdom Experience” (AWE) to one person. The AWE-some Grand Prize includes 4 private 1-to-1 personal coaching sessions with Patrick, a personally signed copy of the book Awakened Wisdom AND 2 free VIP passes to attend his 3-day Awakened Wisdom Workshop anywhere in the world.

Patrick is a world renowned executive coach, leadership trainer and spiritual teacher. For more than three decades, he has studied and practiced the way of an awakened life with spiritual masters and indigenous teachers all over the planet, and even served as a Buddhist monk in a monastery in Burma. His depth of spiritual knowledge, combined with his natural, down-to-earth personality, make him both a powerful and accessible coach and teacher.

Anyone who receives this exceptional prize should ready for a complete “inner beauty” makeover. And remember: there are TWO free passes to the Awakened Wisdom workshop, which means you can share this gift with a friend or loved one.

To enter the AWE contest, you only need to answer one question:

“What will you give the world when you reclaim your brilliance?”

A great question, don’t you think?

To enter, you must submit your answer to this question BEFORE April 9th. To get started, go to:http://www.awakenedwisdom.com/Public/Amazon/booklaunch/index.cfm

To qualify, you will be asked to sign up for a “launch reminder” for Patrick’s book, Awakened Wisdom first. As soon as you’ve done that, you’ll be taken to a page with a link to the contest entry page.

A list of semi-finalists will be announced on April 12th. The Grand Prize winner will be decided by public vote (so be sure to get your friends and family on board to support you!).


Even if you don’t want to enter the contest, do please check out Patrick’s book Awakened Wisdom: A Guide to Reclaiming Your Brilliance on that same page. If you scroll down on that page, you’ll see that dozens of authors, coaches, entrepreneurs and spiritual teachers have come together to celebrate the launch of this profound and practical book, by giving away over 40 very special gifts to anyone who buys the book on April 20. And I am one of them!

To everyone who buys Patrick’s book, I will be giving away two e-books called Fully Alive and The Art & Science of Coaching Parents as well as three podcasts on how your intuition can help you be healthy . I hope you like them.

Best of luck to all of you who enter the contest. Please keep me posted if you win, so I can announce it in my upcoming newsletter. I’d also love to hear your answers to this great question!

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Assuming things continue as they have been, in 100 or so years, mankind will likely accept the holistic, unified mindbodyspirit system and directly address the underlying cause of illness. By then, science will have “proven” the existence of soul to its satisfaction and in sufficient degree that the establishment will communicate the findings to the media. This will enable “the great middle classs” to self-care and self-heal and provide guaranteed health without fear. Until then, trust in the Force and continue Full Wave Breathing–as an exercise it heals; as a practice, it transforms.

What Level Are You?  New Program for You
New Beginnings :  Chinese New Year (Tiger) Celebration 30-Day Breathwork Life Makeover
Health:   Dr. Tom’s Wonderpill

Emotional Management:  The Soul Doctor’s MindBodySpiritMagic
Heart Health:  Breathe or You’re Gonna Die Inside Workshops
Mental Training:  Let Go and Unconditionally Accept Seminar 
Spiritual Training:  Open Heart, Illumined Mind, Grounded Action.
Spiritual Integration:  Living From Where You Know and Helping Others
Living the Guided Life:  Who do you Want to Win, You or Your Ego?
Tour Armageddon Inside Intensive Workshop
Telephone Consultations and Suburban Shaman Gatherings for Joy are Available Upon Request!
Call me for a complimentary and complementary consultation @ 817-847-8216
Looking for tools and toys to make life more joyful?

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Breathing Exercises Benefit Everything
BE     BE
Physical Energy; Emotional Calm; Mental Clarity; Spiritual Awareness
‘Sudden Enlightenment’ means precisely the immediate apperception of all that in fact we are. ‘Enlightenment’ is ‘sudden’ only because it is not in ‘time’ (subject to sequential duration). It is re-integration in intemporality.
What would happen if you made enlightenment your intention with your next FullWave Breathing Session?
Facilitator Training? See Our Announcement in March.
Erectile Dysfunction?  in his weekly newsletter (douglassfreport.com) Dr. Douglass puts it simply Obesity, stress, diabetes, hypertension and cardiovascular disease have all been known to lead to problems in the sack, and the best way to get all your parts working right again is to get yourself healthy.
I Am an optimist. I begin each morning after blessing the day with 10 FullWave Breaths by reading over 40 newsletters and on-line magazines looking for the stories of how humans are contributing to a positive and sustainable future. Those stories are there AND youl have to look for them since the media is mostly a revealing of the negative perspective.
Looking for Positive news? Check out www.odemagazine.com and read their stories of people making a significant difference in our world. There You can see how the new future is being built with less about the dismantling or collapse of the old.

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What’s to say when you’ve said it all,
Told the story to end the fall,
Each event is it blessed or passing thru
The choice left to me and you.
I’ve said it all, about how to BE,
The question asked most often of me.
Breathe and intend, judgments suspend,
Make it easy, no tale to spin,
No big happening, only breathe and be
Wrote books saying it, totaling three
What would love do at this point in time?
Call upon the connection Divine,
The answer lies inside the heart,
Then you breathe so you feel that part,
And to recharge, reenergize and renew,
Allowing fresh perspective to come into view,
Relaxes and harmonizes all cells as One,
Confers immunity from Life’s humdrum,
Tension and plaguing bacterial surround,
An oasis inside where health is found,
Forget the history, the drama untold,
Simply start breathing let the joy unfold.
Yes, it’s an exercise you’ll continue to do,
If you want the best available you.
Breathe at your pace and fully engage,
Maybe you find the Inner Sage,
The part that you were intended to play,
It could happen, even today.
If fully oxygenated your mindbody would be.
The thing you need for you to see
How to proceed and what to do,
To engage the most loveable you
Become the Inner Work at your pace
Expand fully the loving space.
Keep Breathing!

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One of the primary purposes behind Full-Wave Breathing as it has become to be known is Gnosis—a clear and immediate experience and intuitive realization of the pure essence, nature and energy of Divinity as it flows within oneself and all of creation. Gnosis, as it is used by International Breath Institute founder Dr. Tom Goode, places primary value on the feminine qualities of receptivity and intuition, visionary experience and the art of health. Gnosis, like the use of FullWave Breathing is a teaching of love, selflessness, harmony and communion. From a Gnositic viewpoint, the answers to life can only be found when one opens to the divine current and allows oneself to be penetrated by it to the point where you are full transformed and illuminated by it.

I write this year for an aspect of your personality and that, perhaps unspoken, part of  you who live your “spiritual life” as an agent of caring and kindness in your world.

You are like other readers who live their lives, care for their mindbody units and those of others, and may go thru their body “things”– including maintenance, discomfort and inconvenience. There are easier ways to manage the mindbody system and I teach them to those who are interested in their own health and that of the members of their community.

My Self-appointed task is to make your life easier. Its my way of supporting you and your contribution to improving life on the planet and the human life process. I do it because it pleases me to have healthier and more joyful people around. Thus I remind you to breathe, intend health (anything else is just dis-ease) and live fully from your heart’s awareness.

My communication is for the express purpose of enhancing your well-being during 2010. And I’ll suggest exercises for mindbody health.

One of the most powerful exercises I experienced was to ask myself, “How wouId I  act if everyone in the world was my child, I his or her parent.?”  Practice this with the people in your life—even just a few times–and see what happens.

As you think about it, breathe that idea (of seeing everyone you encounter throughout the day as your children) and the way it feels using fullwave, nostril breathing. Relax fully on the exhale and continue with connected breathing.

Next, practice applying the perspective throughout the day. Keep breathing!

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By Lloyd J. Thomas, Ph.D.

We are in the middle of the “season of giving.”  What is giving
without receiving?  Do we all give as the rose gives its fragrance to
the air?  Do we give in order to receive?  Do we give with no ability
to receive from others?  Do we give out of a sense of obligation to
the receiver?  We have all heard the expression, “the flow of life.” 
When we resist that flow, we become hardened, brittle and easily
broken.  In order to create and maintain healthy relationships, we
need to exchange energy through both giving and receiving.  I know
many people whose only sense of personal worth is dependent on how
much they give to others.  They are willing to sacrifice themselves,
even hurt themselves, in the effort to give to others.   For these
people, the flow of life is one way…always outward from them to
others.  Relationships based upon this constant giving generate guilt
in the receiver and resentment in the giver.  If I am always giving
you water, would you ever suspect I might be thirsty?

There are others who are only receivers.  These are the people who
are so needy or so selfish, they never give out to others and are
always taking from relationships.  Always getting what they want, no
matter what the cost to others.  Lately, we have seen such examples of
greed and fear in highly visible individuals and corporations… let
alone in our politics.  Relationships based upon this single direction
of energy flow, result in emptiness in the others, and guilt/anger
within the receiver.

Both chronic givers, and eternal takers suffer from psychological
stagnation.  Stagnation is like stopping the flow of your blood. 
Whenever your blood stops flowing, it begins to coagulate…to
stagnate.  Non-flowing blood gives neither oxygen nor nutrients to the
billions of cells in your body.  When the flow of energy is only one
way between people, relationships die.

The word “affluence,” comes from the Latin word “affluere,” which
means “to flow to.”   Affluence implies “to flow in abundance.”  When
we give and receive in harmonious relationship to one another,
relationships thrive and abundance is assured.

Every healthy relationship is one of giving and taking.  Giving
requires a receiver.  In order to receive, you need a giver.  
Actually, giving and receiving are the same.  They are merely
different aspects of the flow of energy between each other and between
individuals and the universe.  If either person stops that flow of
energy, he or she interrupts the “flow of life.”

In order to be healthy, happy and fulfilled yourself, you need to
intend to create health, and happiness in the relationships you have. 
Your intention needs to be to create happiness in both the giver and
receiver, because your own happiness, as well as the fulfillment of
others, is life-supportive and sustaining.   In order to create joy
through giving, you need to feel joy in the act of giving.  In order
to create abundance, you need to feel fulfilled by receiving.

In his book, “The Seven Spiritual Laws Of Success,” Deepak Chopra,
MD writes: “…Practicing the law of giving is actually very simple:
if you want joy, give joy to others;  if you want love, learn to give
love;  if you want attention and appreciation, learn to give attention
and appreciation;  if you want material affluence, help others to
become materially affluent.  In fact, the easiest way to get what you
want is to help others get what they want.”  Isn’t that a radical
notion?!  That translates:  “the best way for me to succeed in life is
to help others succeed in their lives.”  

This principle of personal success, found  most easily through
helping others to succeed, works equally well for individuals,
couples, corporations, societies, and nations.  For example,
traditional businesses operate on the principle of succeeding at the
expense of others (usually the employees).  An example of businesses
succeeding only when their employees succeed in getting what they
want, is most often found in the industry known as “network
marketing.”   Isn’t that a radical idea?! 

Chopra writes, “If you want to be blessed with all the good things in
life, learn to…bless everyone with all the good things in life.”

When we work toward the fulfillment of all our relationships through
giving and receiving in dynamic harmony, we are actually practicing
“going with the flow” of life.  Do this and you experience life, in
all its aspects, much more abundantly.   Certainly, you will find more
joy in your life during this season of giving… and receiving.


Dr. Thomas is a licensed psychologist, author, speaker, and life
coach.  He serves on the faculty of the International University of
Professional Studies. He recently co-authored (with Patrick Williams)
the book: “Total Life Coaching: 50+ Life Lessons, Skills and
Techniques for Enhancing Your Practice…and Your Life!” (W.W. Norton
2005) It is available at your local bookstore or on Amazon.com.

Lloyd J. Thomas, Ph.D. has 30+ years experience as a Life Coach and
Licensed Psychologist.  He is available for coaching in any area
presented in “Practical Life Coaching” (formerly “Practical
Psychology”).  Initial coaching sessions are free.  Contact LJTDAT@aol.com.

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